Delicious High Protein Muffins Your Kids Will Love with Hidden Greens

Sponsored by Hiya - Essential super nutrients for kids 

Get 50% off your first order and 20% for ongoing subscriptions

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Getting kids to eat enough protein can be a challenge, especially when they are picky eaters. Protein is essential for their growth, energy, and overall health. What if you could sneak in protein and superfoods into a tasty snack that your kids will actually ask for? These high protein muffins, packed with cottage cheese, eggs, and Hiya Kids Daily Greens + Superfoods, offer about 5 grams of protein per muffin. They are soft, fluffy, and customizable with chocolate chips, nuts, or berries. This recipe is a simple way to boost your child’s nutrition without sacrificing flavor.

Why Protein Matters for Kids

Protein plays a crucial role in building muscles, repairing tissues, and supporting the immune system. Kids need protein to stay active and focused throughout their day. Many snacks are high in sugar but low in protein, which can lead to energy crashes and hunger soon after eating. Incorporating protein into snacks helps maintain steady energy levels and supports healthy growth.

These muffins provide a balanced snack option that combines protein with the benefits of greens and superfoods. The addition of Hiya Kids Daily Greens + Superfoods adds vitamins, minerals, and antioxidants, supporting overall wellness in a kid-friendly way.

Ingredients That Make These Muffins Special

This recipe uses a blend of wet and dry ingredients that create a moist, fluffy texture and a rich flavor. Here’s a breakdown of the key ingredients:

• Olive oil or melted butter: Adds healthy fats and moisture.

• Sugar: Just enough to sweeten without overpowering.

• Vanilla extract: Enhances flavor.

• Blended cottage cheese: A surprising source of protein and creaminess.

• Milk and eggs: Provide structure and additional protein.

• All-purpose flour: The base of the muffins.

• Hiya Kids Daily Greens + Superfoods (vanilla and chocolate flavors): Packed with nutrients from greens and superfoods.

• Baking soda, salt, and cinnamon: Help with rising and add warmth.

• Optional mix-ins: Chocolate chips, sprinkles, nuts, or berries for extra taste and texture.

  
  

Each muffin contains roughly 5 grams of protein, making them a smart choice for a snack or breakfast.

Step-by-Step Muffin Preparation

Making these muffins is straightforward and quick. Here’s how to do it:

1. Prepare the wet ingredients

   In a blender, combine 1/2 cup olive oil or melted butter, 1/2 cup sugar, 1 tablespoon vanilla extract, 2 cups blended cottage cheese, 1/2 cup milk, and 4 eggs. Blend until smooth.

   
   

2. Mix the dry ingredients

   In a large bowl, whisk together 2 1/2 cups all-purpose flour, two scoops vanilla Hiya Kids Daily Greens + Superfoods, two scoops chocolate Hiya Kids Daily Greens + Superfoods, 2 teaspoons baking soda, 1/2 teaspoon salt, and 1 1/2 teaspoons cinnamon.

   
   

3. Combine wet and dry

   Pour the wet mixture into the dry ingredients. Fold gently until just combined. The batter will be airy and fluffy.

   
   

4. Add mix-ins

   Fold in your choice of chocolate chips, sprinkles, nuts, or berries to add flavor and texture.

   
   

5. Bake

   Preheat the oven to 375°F (190°C). Spoon the batter into muffin tins lined with paper cups or greased. Bake for 25 to 32 minutes, or until a toothpick inserted in the center comes out clean.

   
   

6. Cool and serve

   Let the muffins cool before serving. Store leftovers in an airtight container for up to 3 days or freeze for longer storage.

   
   

Tips for Making Muffins Your Kids Will Love

• Customize the mix-ins: Use your child’s favorite add-ins like blueberries, chopped nuts, or mini chocolate chips to keep things exciting.

• Adjust sweetness: If your kids prefer less sugar, reduce the sugar amount slightly without affecting texture.

• Use cottage cheese creatively: Blending cottage cheese makes it invisible in the batter but adds creaminess and protein.

• Make it a fun activity: Let kids help fold in the mix-ins or decorate the muffins with sprinkles before baking.

• Serve with a side: Pair muffins with a glass of milk or yogurt for an extra protein boost.

  
  

Why Hiya Kids Daily Greens + Superfoods Make a Difference

Hiya Kids Daily Greens + Superfoods are designed to support children’s health with a blend of nutrient-rich greens and superfoods. Adding two scoops of both vanilla and chocolate flavors to the muffins enhances their nutritional profile without changing the taste much. This is an easy way to include vitamins, minerals, and antioxidants in your child’s diet.

These greens and superfoods support digestion, immunity, and energy levels. When combined with protein-rich ingredients, they create a balanced snack that supports your child’s overall well-being.

Final Thoughts on High Protein Muffins for Kids

These muffins offer a delicious way to sneak protein and superfoods into your child’s diet. They are easy to make, customizable, and provide about 5 grams of protein each. The hidden greens from Hiya Kids Daily Greens + Superfoods add valuable nutrients that support health and growth.

Try this recipe as a snack, breakfast, or lunchbox treat. Your kids will enjoy the taste, and you will appreciate the nutrition. Baking these muffins regularly can help build healthy eating habits and make protein a natural part of your child’s diet.

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Sponsored by Hiya - Essential super nutrients for kids 

Get 50% off your first order and 20% for ongoing subscriptions